Hottest new workout on the lake. Fall into Fitness at The General Store on Scruggs Rd.with H2O, Heroes to Ourselves. Start your day off with H2O's ''Weightless Toning Workout'' every Tuesday and Thursday from 10am - 10:30 am. Blast away those inches to your favorite Oldies/Beach music outside of Mangos in front of the stage . No weights needed just proper foot wear, bottled water, mat and comfortable work out wear.
This is for any age, anyone. No contracts, no membership fees just $5 per class. You can sign up with Michelle, owner/Certified Group Instructor by: phone (540) 493-4703, e-mail: firstname.lastname@example.org, or just show up. Must sign a waiver.
It would be preferred to sign up in case of cancellation due to weather. Method of payment: cash or check.
Beginning October 9th & 11th - every Tuesday & Thursday from 9-9:30am. Now offering Weightless Toning Workouts.