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Welcome to Body Shoppe Fitness where I've been serving the people of Smith Mountain Lake since 2015. I love helping people feel and function better and I'd love the opportunity to help you too.
Offering Services in:
* Personal Training - Both Private and Partner Training
* Small Group Training
* Specialized Core Training
* Nutrition Coaching
* Health Coaching & Lifestyle Transformation
I’m dedicated to providing you with the best service I can and am always learning and growing as a coach, trainer and mentor. I have over 10 years experience coaching and training clients. I'm licensed and certified to help you.
ACE Certified Personal Trainer,
NCCA Certified Health Coach
ENW Certified Fitness Nutrition Specialist
AIH Licensed Mindful Eating Facilitator & Coach
I also specialize in:
* Senior Fitness
* Lifestyle Management
* Women’s Fitness