Increased fitness is synonymous with increased function. Plain and simple. At CrossFit SML, we use world class programming combined with world class coaching to provide you with one of the best training environments the Smith Mountain Lake area has to offer.
CrossFit is defined as constantly varied, functional movement, performed at high intensity. It is a tool that almost anyone can use to improve their capacity physically, mentally, emotionally, and socially. Limitations don't exist within our walls. We are here to help you get started!
***CrossFit SML also hosts Yoga with Ash on Thursdays at 9 AM and Sundays at 3:30 PM